Overcome Anxiety with Expert Counseling in Dallas

Lakewood Counseling offers a safe environment and customizes the approach to meet your needs in Anxiety Counseling. Jason will help you move forward to become the healthiest version of yourself and help you live the best life with healthy relationships. No matter what challenges you may face, Lakewood Counseling is here.

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Navigate Life's Challenges with Compassionate Anxiety Counseling Solutions

Our commitment to effective anxiety counseling helps individuals navigate the challenges of mental health with compassion and skill. We understand that anxiety can be overwhelming, often impacting daily life, relationships, and overall well-being. Our experienced professionals utilize evidence-based techniques, ensuring that you feel supported and empowered on your healing journey. Each session focuses on your unique needs, providing a safe environment to openly address your concerns. Serving the Dallas area, we are dedicated to making a positive difference in your life. Reach out to us today to begin your path toward greater peace and resilience.

Anxiety Counseling

Anxiety can feel overwhelming—racing thoughts, constant worry, and the physical toll of stress can make daily life challenging. If you’ve been feeling on edge, restless, or stuck in cycles of fear and overthinking, you don’t have to carry it alone.

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About Individual Counseling in 70 Seconds

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How Individual Counseling Can Help


Through personalized one-on-one counseling, you’ll gain tools and strategies to:


  • Manage anxious thoughts and break patterns of worry
  • Learn relaxation and grounding techniques to calm your body and mind
  • Build healthier coping skills for everyday stressors
  • Increase self-awareness and emotional resilience
  • Regain a sense of balance and control in your life



Lakewood Counseling offers a free 15-minute online or phone consultation, so you can see how the counseling services can benefit you.

A Supportive Approach

Counseling provides a safe, nonjudgmental space where your feelings are heard and understood. Together, we’ll work at your pace to uncover what’s fueling your anxiety and create practical steps toward relief and confidence.

Lakewood Counseling is an inclusive practice and works to ensure that all feel safe and supported.

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Counseling Services

Individual Counseling

Why Choose Anxiety Counseling?

Anxiety doesn’t have to define your life. With the right support, you can move forward with greater peace of mind, improved focus, and renewed energy for the things that matter most to you.

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Video Counseling Service


Lakewood Counseling offers virtual counseling services for all clients.  The goal is to be there for you no matter where you are in Texas. You can benefit from services provided from the comfort, safety, and convenience of your own home.


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Where Can I Find Anxiety Counseling in Dallas?

If you're seeking anxiety counseling in Dallas, there are several trusted professionals and centers that specialize in treating anxiety-related issues. The best anxiety counseling in Dallas will offer personalized approaches tailored to your specific needs, helping you address the root causes of anxiety. With skilled therapists, anxiety counseling in Dallas can include techniques like cognitive-behavioral therapy (CBT) to manage symptoms effectively. Whether you're dealing with generalized anxiety, panic attacks, or social anxiety, anxiety counseling in Dallas provides the support needed to improve your mental health. Finding the right anxiety counseling is essential to understanding and overcoming anxiety, and Dallas offers numerous options to help you begin your healing journey.


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FAQs

See some common questions and answers below, or call us at (214) 600-4830.

  • Why choose Lakewood counseling?

    Lakewood Counseling is a trusted, proven counseling agency. Jason Joseph provides counseling services tailored to your unique individual needs. 


    If you have a mental health problem or just feel like life is overwhelming, we are ready to address your problems or struggles so you can flourish in life. 


    We provide a safe, non-judgmental experience where you are free to learn and grow and heal. We deal with many issues, including relationship problems, anxiety, depression, and more - we're here to work with you, no matter what you are going through. 


    We know that choosing to undergo counseling or therapy can feel intimidating, so we promise to cultivate a safe environment where we will listen to you, support you, and help you move forward in a healthy way. 


    If you are ready for a change, Lakewood Counseling is ready to help.

  • What are the services and specialties?

    Lakewood Counseling offers both individual counseling and couples counseling. 


    Our main specialties are relationship issues, adult ADHD, anxiety, depression, stress management, personal development, and recovery from past struggles. 


    If you are dealing with any of these, reach out to us, and we can do a free 15-minute consultation to show you how we can work together and find solutions.

  • Who is Jason Joseph?

    Jason grew up in West Texas and spent his early years exploring computer programming, music, and a number of volunteer opportunities. 


    This volunteer work led him to pursue clinical counseling as a profession, and he has since worked in the fields of domestic violence, sexual assault, couples and family counseling, military counseling, corporate supervision, and more. 


    Jason believes it is vitally important that all counseling be a safe place for anyone, regardless of their background or situation.

  • How do I find out if you service my area?

    While Lakewood Counseling started out in the Lakewood / White Rock Lake area of Dallas, we are now utilizing our virtual counseling capability to service clients all over Texas! 


    All that is needed is an internet connection or a phone. In-person sessions are not available at the moment, but we will provide updates when this changes. Please stay safe.

  • Do you offer a consultation before a session?

    Yes! We offer a free 15-minute phone or video consultation, so you can see if our services will be a fit for your needs. 


    Fill out the ‘Free Consultation’ form on the site, or you can give us a call, and we can schedule a date to set that up.

  • Are the therapy sessions confidential?

    Yes, they are completely confidential. 


    As professional counselors, we believe that confidentiality is one of the most important components between a client and their therapist. 


    Therapy requires a high level of trust in order to be successful. What you discuss in your sessions will not be shared with anyone without your written permission (to update your physician, attorney, etc.) State law and professional ethics require therapists to break confidentiality in the following situations: Suspected past or present abuse or neglect of children, adults, and elders to the authorities, including Child Protection and law enforcement, based on information provided by the client or collateral sources. 


    If the therapist has reason to suspect the client is seriously in danger of harming him/herself, or has threatened to harm another person, the therapist may need to break confidentiality for safety reasons.

  • What is teletherapy?

    Teletherapy is the delivery of therapy and counseling services via video conferencing. 


    Teletherapy is slowly becoming more popular amongst clients. Teletherapy has allowed us to deliver quality services to clients in the comforts of their homes. This can potentially eliminate some of the reluctance people feel when seeking out a therapist. 


    Teletherapy has also allowed us to improve access to care. You no longer have to worry about traffic or driving long distances to get the care you deserve. 


    If you live in a small community or are unable to find a provider near you that is covered by your insurance, teletherapy could potentially be a great option for you. 


    We currently offer teletherapy to clients across all of Texas. Your safety is our top priority. 


    We follow all HIPAA Privacy and Security guidelines. Contact us today to find out more about teletherapy.

  • How do we contact you?

    There are multiple different ways you can contact us at Lakewood Counseling! 


    For the most immediate attention, call our number at 214-600-4830, and we will answer and assist you right away. 


    You can also go to the "Contact Us" tab and fill out a form with any questions or concerns for us and we will email you back as soon as possible! 


    There is another pop-up contact form on the bottom right side of the page that says ‘Free Consultation’ that you can fill out, and we will be in contact to set up your free 15-minute consultation, so you can see how our counseling services can benefit you.